Hello wellness fam, we all know life can get crazy busy with work, family, and everything in between. Stress hits us all differently, but figuring out your level is the first step to feeling better. This quick, medically backed quiz takes just a few minutes to give you a clear picture of your stress.

After you finish, we’ll share tailored product recommendations for self-care that can help reduce your stress. Just dedicating 10 to 15 minutes a day to simple self-care routines has been shown to lower stress levels by up to 30%—making a real, positive difference in your daily life.

The PSS-10: Science-Backed Stress Self-Check

Instructions: Answer these 10 questions about how you've felt over the past month. Choose your truth—the more honest, the better your results!

1. In the last month, how often have you been upset because of something that happened unexpectedly?

   • Never (0)

   • Almost never (1)

   • Sometimes (2)

   • Fairly often (3)

   • Very often (4)

2. In the last month, how often have you felt that you were unable to control the important things in your life?

   • Never (0) / Almost never (1) / Sometimes (2) / Fairly often (3) / Very often (4)

3. In the last month, how often have you felt nervous and stressed?

   • Never (0) / Almost never (1) / Sometimes (2) / Fairly often (3) / Very often (4)

4. In the last month, how often have you felt confident about your ability to handle your personal problems? (Reverse score: Never=4, Almost never=3, Sometimes=2, Fairly often=1, Very often=0)

   • Never (4) / Almost never (3) / Sometimes (2) / Fairly often (1) / Very often (0)

5. In the last month, how often have you felt that things were going your way? (Reverse score)

   • Never (4) / Almost never (3) / Sometimes (2) / Fairly often (1) / Very often (0)

6. In the last month, how often have you found that you could not cope with all the things that you had to do?

   • Never (0) / Almost never (1) / Sometimes (2) / Fairly often (3) / Very often (4)

7. In the last month, how often have you been able to control irritations in your life? (Reverse score)

   • Never (4) / Almost never (3) / Sometimes (2) / Fairly often (1) / Very often (0)

8. In the last month, how often have you felt that you were on top of things? (Reverse score)

   • Never (4) / Almost never (3) / Sometimes (2) / Fairly often (1) / Very often (0)

9. In the last month, how often have you been angered because of things that were outside of your control?

   • Never (0) / Almost never (1) / Sometimes (2) / Fairly often (3) / Very often (4)

10. In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

    • Never (0) / Almost never (1) / Sometimes (2) / Fairly often (3) / Very often (4)

SCORING

Add up all 10 scores (0-40 total). Reverse score Q4,5,7,8 first (Never=4 → Very often=0).

• 0-13: Low stress – You're handling things well!

• 14-26: Moderate stress – Room for more self-care.

• 27-40: High stress – Prioritize relief now.​

Scroll down for your tailored product recommendations to reduce stress through simple self-care tools.

Low Stress Category

Products to maintain calm for those with minimal daily pressures.

Airversa Smart Waterless Essential Oil Diffuser (~$66) :

Uses advanced nebulizing tech to deliver pure essential oil mist across up to 2000 sq ft, preserving therapeutic benefits without heat. Controlled by app with adjustable mist levels, timers, and LED lighting, its sleek design suits any home. Ideal for the mindful homemaker creating a calming sanctuary, it boasts strong customer praise and a 4.5-star Amazon rating for creating a soothing atmosphere.

Renpho Eye Massager (~$60):

Heated mask with vibration, air compression, and music options relieves eye strain and promotes quick relaxation with multiple modes and adjustable heat. Ideal for remote professionals taking short breaks from screen-heavy days. Customers love its comfort and fatigue relief;holds a strong 4.4-star rating on Amazon for consistent quality and rejuvination.

UNMERA Acupressure Mat and Pillow Set (~$99):

Made with natural linen and coconut fiber, featuring thousands of acupressure points to relieve muscle tension and promote relaxation in just 10-30 minutes. Ideal for casual parents seeking a simple, screen-free way to unwind and maintain low-stress calm at home. It holds a 4.7-star Amazon rating with users praising its soothing effect and lasting comfort

Moderate Stress Category

Restorative tools for balancing everyday work and life demands.

Bearaby Tree Napper Weighted Blanket (~$269):

Sustainable organic cotton chunky knit weighted blanket provides cooling deep pressure therapy to lower cortisol and restore calm during moderate stress. Ideal for the corporate executive seeking a cozy, hug-like embrace to unwind after demanding workdays. Machine-washable with 4.5-star Amazon rating—customers love its stylish anxiety relief.

Ritual Stress Relief Supplements (~$59):

BioSeries capsules with Shoden® Ashwagandha, Suntheanine® L-Theanine, and affron® Saffron deliver 8-hour release for cortisol balance, quick calm, and positive mood support during moderate stress. Ideal for busy professionals needing sustained, gentle stress relief. Customers report noticeable stress reduction and praise it as a natural option. It holds a 4.4-star Amazon rating.

Shiatsu Neck & Back Massager with Heat (~$69):

This cordless Shiatsu massager with heat uses 4D deep kneading and soothing warmth (up to 119°F) to melt away traps and upper back tension, relieving stress and restoring calm. Perfect for desk-bound professionals hunching over screens , its rechargeable, hands-free design fits seamlessly into hectic routines. Customers rave about instant knot relief, earning it a 4.6-star Amazon rating.

High Stress Category

Intensive solutions for peak pressure from demanding roles.

Elephantal Premium Well Balanced Herbal Tea (~$39+):

This premium herbal tea blends adaptogens like Ashwagandha, Goji, Reishi, Holy Basil, and Lion’s Mane to support healthy cortisol levels, ease anxiety, boost clarity, and restore balance during high-stress chaos. Caffeine-free and non-GMO, it’s ideal for those juggling workloads and family demands, turning breaks into rejuvenating rituals that dissolve overwhelm. Customers praise its rich flavor and potent calm, earning a 4.5-star Amazon rating.

Lifepro Infrared Sauna Blanket (~$335):

Sweat out stress with this infrared sauna blanket's low EMF carbon fiber heating across 9 temperature levels and waterproof interior, delivering deep muscle relief after grueling days. Perfect for a busy executive manager battling back tension from endless meetings and travel fatigue, it turns downtime into a rejuvenating at-home spa escape. Customers love its soothing warmth and portability, earning a solid 4.3-star Amazon rating.

TheraICE Headache Relief Cap (~$39):

This migraine relief cap uses FocusZone technology for targeted cold therapy and gentle pressure, swiftly easing tension headaches, stress, and migraines while boosting focus. Perfect for overwhelmed executives enduring pounding headaches from high-stakes deadlines and screen glare, it delivers instant, hands-free comfort during chaotic days. Customers rave about its superior cooling and pain relief, earning a 4.5-star Amazon rating.

Additional Study Links

NIH: PSS-10 Reliability Study – Psychometric validation in Hispanic Americans with good internal consistency (α = .82) and convergent validity.​
PLOS ONE: Bengali Validation – Strong two-factor structure, reliability (α = .715), and test-retest in Bangladeshi adults.​
Nature: Factor Structure – Robust psychometric properties confirming two-factor model across diverse samples.​
Frontiers: Persian Validation – High reliability and validity in post-surgery patients.​
CMU Stress Lab: Official PSS Page – Creator Sheldon Cohen's site with scoring (0-13 low, 14-26 moderate, 27-40 high).

DISCLAIMERS:

• We've spent countless hours researching the best quizzes and top-rated products in each stress category using real customer reviews, creator videos, brand reputation, and AI—so you can shop with confidence.

• We do not accept payment or free products from brands to influence our reviews, ensuring our articles remain completely unbiased.

• As Amazon affiliates, we earn a small commission if you buy through these links, at no extra cost to you.

• Below each product, find an official brand image. Purchases through our BUY NOW links support our blog's honest reviews at no added expense.